Steam Bath for Sinus Problems

I don't know about you, but the weather is keeping me on my toes at the moment. The drastic temp changes and the crazy wind are giving my sinuses a run for their money...whatever that means. Luckily, I have my essential oils to keep me sane. A great way to combat allergies, colds, sinus or breathing problems is a steam bath. This time of year, I'm adding 2 drops of peppermint, 1 drop of basil, 1 drop of rosemary and 1 drop of tea tree. This is a pretty strong mix so start with your face farther away and your eyes closed until you feel comfortable getting closer. Keep your eyes closed the entire time. Click here for more information.